Health & Wellbeing

Health & Wellbeing

Browse our Health & Wellbeing Services:

'Commit' Annual Workplace Wellness Package


Health & Wellbeing

Health Champion

Healthy Eating &
Nutritional Services

Health Fairs (Event
Management & Delivery)

Pop-Up Information

Workplace Optimum Health (WOH) Programme

'Commit' Annual Workplace Wellness Package

This expert led annual workplace wellness package was developed to;

  • Assist organisations to strategically address workplace health & wellbeing by providing an easily accessible and structured annual package.

  • Provide a statistical measurement to allow organisations to benchmark their workplace health & wellbeing data against national averages and industry gold standards.

  • Provide and deliver a structured annual calendar of events based on National Health Campaigns –thus minimising the time spent by organisations to plan, organise and deliver on self-coordinated events.

What’s included?

  • Introductory Health Champion training for up to 2 individuals

  • An opportunity to complete our evidence-based health & wellbeing survey in order to benchmark data against national averages

  • A comprehensive and informative report outlining the health of employees compared to industry gold standards

  • A ‘one to one’ consultation meeting with one of our workplace health & wellbeing experts to discuss your organisations survey findings and plan for your organisations annual calendar of events

  • Delivery of a monthly event*, creating a structured annual calendar of events which is based on National Health Campaigns. * 12 events in total 

*Please note any companies who have completed the PHA (Public Health Agency) Health Matters at Work Initiative can still avail of this programme.

Complimentary Therapies

Our trained therapists offer a range of treatments which have been shown to assist in promoting relaxation, alleviating anxieties, improving sleep pattern and reducing stress and tension.


Complementary therapies available include:

  • Aromatherapy
  • Indian Head Massage
  • Massage
  • Reflexology
Indian Head Massage

Health & Wellbeing Seminars

Our health promotion staff can provide a range of seminars to  educate your employees on the steps that they can take to improve their health & wellbeing.


Topics include:

  • Ageing

  • Cancer Awareness and Prevention

  • Distance Workers (Supporting those working away from home)

  • Healthy Behaviours and Lifestyles

  • Healthy Working Environments

  • Mental Health and Stress Management

  • Physical Activity

  • Alcohol Awareness

  • A comprehensive and informative report outlining the health of employees compared to industry gold standards

  • Drug Awareness

  • Healthy Eating and Nutrition

  • Maintaining a Healthy Weight

  • Night Shirt Worker Health & Wellbeing

  • Smoking Cessation

Health Champion

If you wish to promote your workplace as a health promoting setting why not nominate a Health Champion or multiple champions within your workplace to attend a one day training course on becoming a workplace health ambassador.


The aim of the training is to educate individuals on how to 

  • maintain momentum
  • overcoming barriers
  • sustain a focus on workplace health
Health Champion Training
Health Champion Training

Healthy Eating & Nutritional Services

Nutrition and Menu Planning Workshops 


These workshops has been specifically designed by our dieticians for canteen workers, managers and staff to help inspire healthy menu options, plan healthy recipes and meals as well as meeting food and drink policy recommendations.

Nutrition & Menu Planning Workshops

Nutrition Policy


Our dieticians can provide you with a personalised nutrition policy to promote good nutrition within the workplace. This will include guidance for catering, meetings, snacks and canteens.

Nutrition Policy

Workplace Nutritional Assessment


We can provide individuals in your workplace with an in-depth nutritional assessment relating to diet and lifestyle. Following the assessment our dietitian will evaluate nutritional status of each individual and provide personalised advice/information. An anonymous summary report will also be provided to employers detailing overall nutritional status of the workforce.

Workplace nutritional assessment

Health Fairs (Event Management & Delivery)

Let us take care of the management and delivery of a key health fair event within your workplace.


These events are designed to be fun and interactive whilst providing fundamental health and wellbeing information, signposting individuals to support and where health checks are incorporated, potentially identify signs/symptoms of ill health.


We can accommodate our health fairs either in an external corporate setting for multiple audiences or within your workplace exclusively for your employees.


You may wish to have us coordinate and facilitate a health fair in conjunction with a national/world health campaign, to mark a specific health related date, or we can coordinate and facilitate your own corporate or community health and wellbeing day, week or month.


We provide promotional material and relevant guest invitations (if applicable) to support PR and promotion around your event. The health promotion activities that can be provided include all or a selection from the following:


Interactive Information Stands

Interactive Information Stands


Interactive Information Stands are designed to provide information and education on a range of health topics, such as smoking, alcohol, healthy eating, physical activity, ergonomics, cancer awareness, healthy hearts and mental wellbeing/stress.

Health Workshops

Health Workshops


Quit smoking support, alcohol awareness, healthy hearts, musculoskeletal matters, cancer awareness, mental wellbeing / stress awareness.

Get active sessions

Get Active Sessions


Physical activity taster sessions

Nutrition Hydration Stations

Nutrition and/or Hydration Stations


These station provide healthy snacks/refreshments.

Drop-in Clinics

Drop in Clinics


Drop in clinics for for blood pressure, glucose, cholesterol, body composition analysis, lung function, skin scope analysis, sight tests & hearing tests.

Complimentary massage therapies

Complimentary Therapies/Massage Therapies

  • Reflexology
  • Head & Neck Massage

The above list is by no means exhaustive so please get in touch should you wish to explore further.

Pop-Up Information Stand

Our health promotion staff can provide a ‘pop-up information stand’ within your workplace. The stand can include interactive health displays, leaflets and information covering a wide range of health related topics. Employees can also be afforded the opportunity to chat ‘one to one’ with a health professional regarding any health concerns they may have.


Stands can be upgraded to include one or more of the following:

Body composition analysis

Body Composition Analysis (% body fat, muscle mass, metabolism, BMI)

Blood Pressure Testing

Blood Pressure Testing

Facial skin scope analysis

Facial Skin Scope Analysis

Lung function testing

Lung Function Testing

Blood cholesterol testing

Blood Cholesterol Testing

Blood glucose testing

Blood Glucose Testing

Massage Stand


Workplace Optimum Health (WOH) Programme

We can offer an in house ‘Weight Loss/Healthy Living Programme’ which is appropriate for individuals who wish to take steps to improve their wellbeing and make healthier lifestyle choices.


During the initial stage of the programme our aim is to educate the entire workforce by delivering a health promotion presentation on physical activity, nutrition and weight management. In addition to informative advice from our qualified specialists, individuals can avail of Body Composition Analysis or a full MOT health check (depending on the option chosen).


The findings of this analysis are useful for any individuals who wish to proceed onto the weight loss programme. We then begin an 8–16 week weight management / lifestyle programme with a delivery format that suits your company’s requirements in relation to duration and frequency. The aim of this programme is to provide individuals with the skills, tools and knowledge to make healthier lifestyle changes.


The lifestyle improvement programme includes the following strategies;

  • Self-monitoring of progress and behaviour
  • Goal setting
  • Providing social support
  • Problem solving and overcoming barriers to change
  • Assertiveness
  • Relapse prevention
  • Strategies for dealing with difficult environments and relapse