Catherine, our Lead Health and Wellbeing Coordinator has collated a number of useful links for you to check during the Coronavirus (COVID-19) pandemic.
Pillar 1: Mental Health Support
- Free Mental Health Counselling (image below)
- A-Z Mental Health Services
- Bereavement Self-help Guide
- NHS – One you – Staying at Home Tips
- PHA – 5 ways to mental wellbeing at home
- WHO – Stress Tips for Adults
- WHO – Tips for Children
- MIND – Coronavirus and your wellbeing
Pillar 2: Nutrition Support
- Nutrition Advice for Coronavirus
- British Dietetic Association Food Facts
- British Nutrition Foundation
- Change 4 Life
- NHS Live Well
Pillar 3: Physical Activity/ Musculoskeletal Support
- Posture Advice
- Staying fit & healthy while self-isolating
- Home Workouts with the body coach
- Boho Beautiful home yoga
Pillar 4: Sleep Support
- NHS – Self-help Leaflet (for sleep)
- Mind – Sleep Advice
I hope you are all staying safe and well.
